WORKOUT MOTIVATION VIDEO 2018 - The Best - WORKOUT MOTIVATION
WORKOUT MOTIVATION VIDEO 2018 - The Best - WORKOUT MOTIVATION
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MENTAL HEALTH
15 ways to improve your workout motivation
WHETHER STARTING A new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout mojo can be harder than scoring with that hot chick on the treadmill next to you. (Though that would be an incentive to go to the gym, wouldn’t it?)
To find actual reasons to exercise, the first thing you have to do is remember: “Don’t make your workout decisions based on your current mood and level of inspiration, but in terms of your long-term goals and values,” says Christopher Friesen, Ph.D., sports psychologist, director of Friesen Sport & Performance, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.
19 Ways to Get Real Workout Motivation
1. The Mental Release
Pounding the pavement or retreating to the weight room can work wonders when you’re feeling a little extra anxiety. “It clears my mind of past and future stress and helps me focus more on the here and now,” says Jay Cardiello, strength and conditioning specialist and fitness expert, who’s worked with celebrities such as Jennifer Lopez, Curtis “50 Cent” Jackson and Julianne Hough. When the pressure of city life gets to be too much, Casey Schreiner, founder and editor-in-chief of Modern Hiker, hits the trails. “Hiking is a form of walking meditation – a way to focus on the present moment and not waste mental energy worrying about the future or replaying the past.
Just Not Feeling It Today? 33 Sources of Workout Motivation
Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a vicious spiral of negative body image and talked your way out of working out. But that’s no reason to give up on yourself or your health.
No matter where you get stuck, we’ve got the formula to help you get back on course. Maybe that means adopting a more realistic plan, building out an accountability team or getting good at positive visualization. There are countless ways to set yourself up for workout success! Here are some ways you can fuel the fire that keeps you moving toward your goals."