Street Workout - BEST ABS EXERCISES On Pull Up Bar - Street Workout 2018
Do you want to stay grander? click here. - http://megabrute.club/mi40x-desc
Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City, Baltimore's urban neighborhoods and Myanmar.[citation needed] It has now spread all over the world. It is a combination of athletics, calisthenics, and sports.[1][unreliable source?] Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.
A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.[2][unreliable source?]
At the beginning of the 21st century, classic exercises were modified and combined with elements from other sports. The starting point of the whole was New York. Through the sports parks there, people could do their workout without fitness studios. Sport or workout parks consist mostly of different pull-up bars, bars and hammocks, so that training is mainly with one's own body weight.
Different groups developed their own style by combining classical calisthenics with exercises from gymnastics, break dance, hip hop and freerunning, or to develop new movements themselves. These groups presented videos of the novel form of calisthenics on the internet and thus triggered a regular boom, especially in Eastern Europe.
In 2011 the first World Championship for Calisthenics / Street Workout in Riga was held. The WSWCF is the World Street Workout and Calisthenics Federation. Since then, a world championship has been held every year.
Among the best-known representatives of the modern calisthenics are the groups Barentaz, Baristi, Barstarzz, Bar-Barians and Street Workout Ukraine, and individuals such as Hannibal for King and Frank Medrano.
Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.
Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.
Urban calisthenics – a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced urban calisthenics skills include muscle ups, typewriter pull-ups and both front and back levers."