"MENTAL HEALTH
15 ways to improve your workout motivation
WHETHER STARTING A new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout mojo can be harder than scoring with that hot chick on the treadmill next to you. (Though that would be an incentive to go to the gym, wouldn’t it?)
To find actual reasons to exercise, the first thing you have to do is remember: “Don’t make your workout decisions based on your current mood and level of inspiration, but in terms of your long-term goals and values,” says Christopher Friesen, Ph.D., sports psychologist, director of Friesen Sport & Performance, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.
"19 Ways to Get Real Workout Motivation
1. The Mental Release
Pounding the pavement or retreating to the weight room can work wonders when you’re feeling a little extra anxiety. “It clears my mind of past and future stress and helps me focus more on the here and now,” says Jay Cardiello, strength and conditioning specialist and fitness expert, who’s worked with celebrities such as Jennifer Lopez, Curtis “50 Cent” Jackson and Julianne Hough. When the pressure of city life gets to be too much, Casey Schreiner, founder and editor-in-chief of Modern Hiker, hits the trails. “Hiking is a form of walking meditation – a way to focus on the present moment and not waste mental energy worrying about the future or replaying the past.”
Just Not Feeling It Today? 33 Sources of Workout Motivation
Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a vicious spiral of negative body image and talked your way out of working out. But that’s no reason to give up on yourself or your health.
No matter where you get stuck, we’ve got the formula to help you get back on course. Maybe that means adopting a more realistic plan, building out an accountability team or getting good at positive visualization. There are countless ways to set yourself up for workout success! Here are some ways you can fuel the fire that keeps you moving toward your goals."
"MENTAL HEALTH
15 ways to improve your workout motivation
WHETHER STARTING A new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout mojo can be harder than scoring with that hot chick on the treadmill next to you. (Though that would be an incentive to go to the gym, wouldn’t it?)
To find actual reasons to exercise, the first thing you have to do is remember: “Don’t make your workout decisions based on your current mood and level of inspiration, but in terms of your long-term goals and values,” says Christopher Friesen, Ph.D., sports psychologist, director of Friesen Sport & Performance, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.
"19 Ways to Get Real Workout Motivation
1. The Mental Release
Pounding the pavement or retreating to the weight room can work wonders when you’re feeling a little extra anxiety. “It clears my mind of past and future stress and helps me focus more on the here and now,” says Jay Cardiello, strength and conditioning specialist and fitness expert, who’s worked with celebrities such as Jennifer Lopez, Curtis “50 Cent” Jackson and Julianne Hough. When the pressure of city life gets to be too much, Casey Schreiner, founder and editor-in-chief of Modern Hiker, hits the trails. “Hiking is a form of walking meditation – a way to focus on the present moment and not waste mental energy worrying about the future or replaying the past.”
Just Not Feeling It Today? 33 Sources of Workout Motivation
Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a vicious spiral of negative body image and talked your way out of working out. But that’s no reason to give up on yourself or your health.
No matter where you get stuck, we’ve got the formula to help you get back on course. Maybe that means adopting a more realistic plan, building out an accountability team or getting good at positive visualization. There are countless ways to set yourself up for workout success! Here are some ways you can fuel the fire that keeps you moving toward your goals."
MENTAL HEALTH
15 ways to improve your workout motivation
WHETHER STARTING A new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout mojo can be harder than scoring with that hot chick on the treadmill next to you. (Though that would be an incentive to go to the gym, wouldn’t it?)
To find actual reasons to exercise, the first thing you have to do is remember: “Don’t make your workout decisions based on your current mood and level of inspiration, but in terms of your long-term goals and values,” says Christopher Friesen, Ph.D., sports psychologist, director of Friesen Sport & Performance, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.
19 Ways to Get Real Workout Motivation
1. The Mental Release
Pounding the pavement or retreating to the weight room can work wonders when you’re feeling a little extra anxiety. “It clears my mind of past and future stress and helps me focus more on the here and now,” says Jay Cardiello, strength and conditioning specialist and fitness expert, who’s worked with celebrities such as Jennifer Lopez, Curtis “50 Cent” Jackson and Julianne Hough. When the pressure of city life gets to be too much, Casey Schreiner, founder and editor-in-chief of Modern Hiker, hits the trails. “Hiking is a form of walking meditation – a way to focus on the present moment and not waste mental energy worrying about the future or replaying the past.”
Just Not Feeling It Today? 33 Sources of Workout Motivation
Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a vicious spiral of negative body image and talked your way out of working out. But that’s no reason to give up on yourself or your health.
No matter where you get stuck, we’ve got the formula to help you get back on course. Maybe that means adopting a more realistic plan, building out an accountability team or getting good at positive visualization. There are countless ways to set yourself up for workout success! Here are some ways you can fuel the fire that keeps you moving toward your goals."
MENTAL HEALTH
15 ways to improve your workout motivation
WHETHER STARTING A new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout mojo can be harder than scoring with that hot chick on the treadmill next to you. (Though that would be an incentive to go to the gym, wouldn’t it?)
To find actual reasons to exercise, the first thing you have to do is remember: “Don’t make your workout decisions based on your current mood and level of inspiration, but in terms of your long-term goals and values,” says Christopher Friesen, Ph.D., sports psychologist, director of Friesen Sport & Performance, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.
19 Ways to Get Real Workout Motivation
1. The Mental Release
Pounding the pavement or retreating to the weight room can work wonders when you’re feeling a little extra anxiety. “It clears my mind of past and future stress and helps me focus more on the here and now,” says Jay Cardiello, strength and conditioning specialist and fitness expert, who’s worked with celebrities such as Jennifer Lopez, Curtis “50 Cent” Jackson and Julianne Hough. When the pressure of city life gets to be too much, Casey Schreiner, founder and editor-in-chief of Modern Hiker, hits the trails. “Hiking is a form of walking meditation – a way to focus on the present moment and not waste mental energy worrying about the future or replaying the past.
Just Not Feeling It Today? 33 Sources of Workout Motivation
Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a vicious spiral of negative body image and talked your way out of working out. But that’s no reason to give up on yourself or your health.
No matter where you get stuck, we’ve got the formula to help you get back on course. Maybe that means adopting a more realistic plan, building out an accountability team or getting good at positive visualization. There are countless ways to set yourself up for workout success! Here are some ways you can fuel the fire that keeps you moving toward your goals."
MENTAL HEALTH
15 ways to improve your workout motivation
WHETHER STARTING A new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout mojo can be harder than scoring with that hot chick on the treadmill next to you. (Though that would be an incentive to go to the gym, wouldn’t it?)
To find actual reasons to exercise, the first thing you have to do is remember: “Don’t make your workout decisions based on your current mood and level of inspiration, but in terms of your long-term goals and values,” says Christopher Friesen, Ph.D., sports psychologist, director of Friesen Sport & Performance, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.
19 Ways to Get Real Workout Motivation
1. The Mental Release
Pounding the pavement or retreating to the weight room can work wonders when you’re feeling a little extra anxiety. “It clears my mind of past and future stress and helps me focus more on the here and now,” says Jay Cardiello, strength and conditioning specialist and fitness expert, who’s worked with celebrities such as Jennifer Lopez, Curtis “50 Cent” Jackson and Julianne Hough. When the pressure of city life gets to be too much, Casey Schreiner, founder and editor-in-chief of Modern Hiker, hits the trails. “Hiking is a form of walking meditation – a way to focus on the present moment and not waste mental energy worrying about the future or replaying the past.
Just Not Feeling It Today? 33 Sources of Workout Motivation
Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a vicious spiral of negative body image and talked your way out of working out. But that’s no reason to give up on yourself or your health.
No matter where you get stuck, we’ve got the formula to help you get back on course. Maybe that means adopting a more realistic plan, building out an accountability team or getting good at positive visualization. There are countless ways to set yourself up for workout success! Here are some ways you can fuel the fire that keeps you moving toward your goals."
MENTAL HEALTH
15 ways to improve your workout motivation
WHETHER STARTING A new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout mojo can be harder than scoring with that hot chick on the treadmill next to you. (Though that would be an incentive to go to the gym, wouldn’t it?)
To find actual reasons to exercise, the first thing you have to do is remember: “Don’t make your workout decisions based on your current mood and level of inspiration, but in terms of your long-term goals and values,” says Christopher Friesen, Ph.D., sports psychologist, director of Friesen Sport & Performance, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.
19 Ways to Get Real Workout Motivation
1. The Mental Release
Pounding the pavement or retreating to the weight room can work wonders when you’re feeling a little extra anxiety. “It clears my mind of past and future stress and helps me focus more on the here and now,” says Jay Cardiello, strength and conditioning specialist and fitness expert, who’s worked with celebrities such as Jennifer Lopez, Curtis “50 Cent” Jackson and Julianne Hough. When the pressure of city life gets to be too much, Casey Schreiner, founder and editor-in-chief of Modern Hiker, hits the trails. “Hiking is a form of walking meditation – a way to focus on the present moment and not waste mental energy worrying about the future or replaying the past.”
Just Not Feeling It Today? 33 Sources of Workout Motivation
Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a vicious spiral of negative body image and talked your way out of working out. But that’s no reason to give up on yourself or your health.
No matter where you get stuck, we’ve got the formula to help you get back on course. Maybe that means adopting a more realistic plan, building out an accountability team or getting good at positive visualization. There are countless ways to set yourself up for workout success! Here are some ways you can fuel the fire that keeps you moving toward your goals."
MENTAL HEALTH
15 ways to improve your workout motivation
WHETHER STARTING A new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout mojo can be harder than scoring with that hot chick on the treadmill next to you. (Though that would be an incentive to go to the gym, wouldn’t it?)
To find actual reasons to exercise, the first thing you have to do is remember: “Don’t make your workout decisions based on your current mood and level of inspiration, but in terms of your long-term goals and values,” says Christopher Friesen, Ph.D., sports psychologist, director of Friesen Sport & Performance, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.
19 Ways to Get Real Workout Motivation
1. The Mental Release
Pounding the pavement or retreating to the weight room can work wonders when you’re feeling a little extra anxiety. “It clears my mind of past and future stress and helps me focus more on the here and now,” says Jay Cardiello, strength and conditioning specialist and fitness expert, who’s worked with celebrities such as Jennifer Lopez, Curtis “50 Cent” Jackson and Julianne Hough. When the pressure of city life gets to be too much, Casey Schreiner, founder and editor-in-chief of Modern Hiker, hits the trails. “Hiking is a form of walking meditation – a way to focus on the present moment and not waste mental energy worrying about the future or replaying the past.”
Just Not Feeling It Today? 33 Sources of Workout Motivation
Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a vicious spiral of negative body image and talked your way out of working out. But that’s no reason to give up on yourself or your health.
No matter where you get stuck, we’ve got the formula to help you get back on course. Maybe that means adopting a more realistic plan, building out an accountability team or getting good at positive visualization. There are countless ways to set yourself up for workout success! Here are some ways you can fuel the fire that keeps you moving toward your goals."
"BODYBUILDING MOTIVATION
It’s Thursday which means one thing: your week of training is almost at a close. You’re one step closer to resting, your muscles getting a break to rebuild themselves for greater gains. But before you get ahead of yourself, you’re going to have to get through today and tomorrow.
We don’t know about you, but some weeks find us in a bit of a slump right when we’re at the finish line. You want your gains, but you just feel drained, like pushing any weight seems like an impossible task. Sometimes it can be, sometimes it’s a sign that you need a bit of rest…or maybe it’s a sign of being lazy and complacent. Either way you have to push past that feeling of mental and physical fatigue and get your ass to the gym. Whether it’s leg day, chest day, or back, you’re going to have to bite the bullet and fire yourself up to lift. But since sometimes it’s hard to find that motivation on your own, we’ve got something that will light the fires to train.
If you are the copyright holder of and do not want to see your music, image or video on our channel, please contact me via email. We will remove your work of the channel as soon as possible.
"
KEEP THE DRIVE ALIVE: SIMPLYSHREDDED’S ULTIMATE BODYBUILDING MOTIVATION [MEN’S EDITION]
Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” – Orison Swett Marden"
(Video) Bodybuilding Motivation – The More You Do, The More You Get
Have you ever felt like the music on your iPod is just not up to scratch when it comes time to hitting the gym or going for a run? Well, we have this amazing gem of motivation by Muscle Factory for you to checkout, in video form and even audio so that you can download this to your iPod playlist for your next workout session.
I have this one on loop, and have found that it has helped me push through the heavier sets in the gym. It’s all mental, and this video and audio will inspire your mind, and in turn inspire your body to reach that next level needed to kill it in your workout.
Bodybuilding Motivation – It’s All Mental
The More You Do, The More You Get!"
"BODYBUILDING MOTIVATION
It’s Thursday which means one thing: your week of training is almost at a close. You’re one step closer to resting, your muscles getting a break to rebuild themselves for greater gains. But before you get ahead of yourself, you’re going to have to get through today and tomorrow.
We don’t know about you, but some weeks find us in a bit of a slump right when we’re at the finish line. You want your gains, but you just feel drained, like pushing any weight seems like an impossible task. Sometimes it can be, sometimes it’s a sign that you need a bit of rest…or maybe it’s a sign of being lazy and complacent. Either way you have to push past that feeling of mental and physical fatigue and get your ass to the gym. Whether it’s leg day, chest day, or back, you’re going to have to bite the bullet and fire yourself up to lift. But since sometimes it’s hard to find that motivation on your own, we’ve got something that will light the fires to train.
If you are the copyright holder of and do not want to see your music, image or video on our channel, please contact me via email. We will remove your work of the channel as soon as possible.
"
KEEP THE DRIVE ALIVE: SIMPLYSHREDDED’S ULTIMATE BODYBUILDING MOTIVATION [MEN’S EDITION]
Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” – Orison Swett Marden"
(Video) Bodybuilding Motivation – The More You Do, The More You Get
Have you ever felt like the music on your iPod is just not up to scratch when it comes time to hitting the gym or going for a run? Well, we have this amazing gem of motivation by Muscle Factory for you to checkout, in video form and even audio so that you can download this to your iPod playlist for your next workout session.
I have this one on loop, and have found that it has helped me push through the heavier sets in the gym. It’s all mental, and this video and audio will inspire your mind, and in turn inspire your body to reach that next level needed to kill it in your workout.
Bodybuilding Motivation – It’s All Mental
The More You Do, The More You Get!"
"BODYBUILDING MOTIVATION
It’s Thursday which means one thing: your week of training is almost at a close. You’re one step closer to resting, your muscles getting a break to rebuild themselves for greater gains. But before you get ahead of yourself, you’re going to have to get through today and tomorrow.
We don’t know about you, but some weeks find us in a bit of a slump right when we’re at the finish line. You want your gains, but you just feel drained, like pushing any weight seems like an impossible task. Sometimes it can be, sometimes it’s a sign that you need a bit of rest…or maybe it’s a sign of being lazy and complacent. Either way you have to push past that feeling of mental and physical fatigue and get your ass to the gym. Whether it’s leg day, chest day, or back, you’re going to have to bite the bullet and fire yourself up to lift. But since sometimes it’s hard to find that motivation on your own, we’ve got something that will light the fires to train.
If you are the copyright holder of and do not want to see your music, image or video on our channel, please contact me via email. We will remove your work of the channel as soon as possible.
"
KEEP THE DRIVE ALIVE: SIMPLYSHREDDED’S ULTIMATE BODYBUILDING MOTIVATION [MEN’S EDITION]
Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” – Orison Swett Marden"
(Video) Bodybuilding Motivation – The More You Do, The More You Get
Have you ever felt like the music on your iPod is just not up to scratch when it comes time to hitting the gym or going for a run? Well, we have this amazing gem of motivation by Muscle Factory for you to checkout, in video form and even audio so that you can download this to your iPod playlist for your next workout session.
I have this one on loop, and have found that it has helped me push through the heavier sets in the gym. It’s all mental, and this video and audio will inspire your mind, and in turn inspire your body to reach that next level needed to kill it in your workout.
Bodybuilding Motivation – It’s All Mental
The More You Do, The More You Get!"
"BODYBUILDING MOTIVATION
It’s Thursday which means one thing: your week of training is almost at a close. You’re one step closer to resting, your muscles getting a break to rebuild themselves for greater gains. But before you get ahead of yourself, you’re going to have to get through today and tomorrow.
We don’t know about you, but some weeks find us in a bit of a slump right when we’re at the finish line. You want your gains, but you just feel drained, like pushing any weight seems like an impossible task. Sometimes it can be, sometimes it’s a sign that you need a bit of rest…or maybe it’s a sign of being lazy and complacent. Either way you have to push past that feeling of mental and physical fatigue and get your ass to the gym. Whether it’s leg day, chest day, or back, you’re going to have to bite the bullet and fire yourself up to lift. But since sometimes it’s hard to find that motivation on your own, we’ve got something that will light the fires to train.
If you are the copyright holder of and do not want to see your music, image or video on our channel, please contact me via email. We will remove your work of the channel as soon as possible.
"
KEEP THE DRIVE ALIVE: SIMPLYSHREDDED’S ULTIMATE BODYBUILDING MOTIVATION [MEN’S EDITION]
Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” – Orison Swett Marden"
(Video) Bodybuilding Motivation – The More You Do, The More You Get
Have you ever felt like the music on your iPod is just not up to scratch when it comes time to hitting the gym or going for a run? Well, we have this amazing gem of motivation by Muscle Factory for you to checkout, in video form and even audio so that you can download this to your iPod playlist for your next workout session.
I have this one on loop, and have found that it has helped me push through the heavier sets in the gym. It’s all mental, and this video and audio will inspire your mind, and in turn inspire your body to reach that next level needed to kill it in your workout.
Bodybuilding Motivation – It’s All Mental
The More You Do, The More You Get!"
"BODYBUILDING MOTIVATION
It’s Thursday which means one thing: your week of training is almost at a close. You’re one step closer to resting, your muscles getting a break to rebuild themselves for greater gains. But before you get ahead of yourself, you’re going to have to get through today and tomorrow.
We don’t know about you, but some weeks find us in a bit of a slump right when we’re at the finish line. You want your gains, but you just feel drained, like pushing any weight seems like an impossible task. Sometimes it can be, sometimes it’s a sign that you need a bit of rest…or maybe it’s a sign of being lazy and complacent. Either way you have to push past that feeling of mental and physical fatigue and get your ass to the gym. Whether it’s leg day, chest day, or back, you’re going to have to bite the bullet and fire yourself up to lift. But since sometimes it’s hard to find that motivation on your own, we’ve got something that will light the fires to train.
If you are the copyright holder of and do not want to see your music, image or video on our channel, please contact me via email. We will remove your work of the channel as soon as possible.
"
KEEP THE DRIVE ALIVE: SIMPLYSHREDDED’S ULTIMATE BODYBUILDING MOTIVATION [MEN’S EDITION]
Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” – Orison Swett Marden"
(Video) Bodybuilding Motivation – The More You Do, The More You Get
Have you ever felt like the music on your iPod is just not up to scratch when it comes time to hitting the gym or going for a run? Well, we have this amazing gem of motivation by Muscle Factory for you to checkout, in video form and even audio so that you can download this to your iPod playlist for your next workout session.
I have this one on loop, and have found that it has helped me push through the heavier sets in the gym. It’s all mental, and this video and audio will inspire your mind, and in turn inspire your body to reach that next level needed to kill it in your workout.
Bodybuilding Motivation – It’s All Mental
The More You Do, The More You Get!"
"BODYBUILDING MOTIVATION
It’s Thursday which means one thing: your week of training is almost at a close. You’re one step closer to resting, your muscles getting a break to rebuild themselves for greater gains. But before you get ahead of yourself, you’re going to have to get through today and tomorrow.
We don’t know about you, but some weeks find us in a bit of a slump right when we’re at the finish line. You want your gains, but you just feel drained, like pushing any weight seems like an impossible task. Sometimes it can be, sometimes it’s a sign that you need a bit of rest…or maybe it’s a sign of being lazy and complacent. Either way you have to push past that feeling of mental and physical fatigue and get your ass to the gym. Whether it’s leg day, chest day, or back, you’re going to have to bite the bullet and fire yourself up to lift. But since sometimes it’s hard to find that motivation on your own, we’ve got something that will light the fires to train.
If you are the copyright holder of and do not want to see your music, image or video on our channel, please contact me via email. We will remove your work of the channel as soon as possible.
"
KEEP THE DRIVE ALIVE: SIMPLYSHREDDED’S ULTIMATE BODYBUILDING MOTIVATION [MEN’S EDITION]
Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” – Orison Swett Marden"
(Video) Bodybuilding Motivation – The More You Do, The More You Get
Have you ever felt like the music on your iPod is just not up to scratch when it comes time to hitting the gym or going for a run? Well, we have this amazing gem of motivation by Muscle Factory for you to checkout, in video form and even audio so that you can download this to your iPod playlist for your next workout session.
I have this one on loop, and have found that it has helped me push through the heavier sets in the gym. It’s all mental, and this video and audio will inspire your mind, and in turn inspire your body to reach that next level needed to kill it in your workout.
Bodybuilding Motivation – It’s All Mental
The More You Do, The More You Get!"
"BODYBUILDING MOTIVATION
It’s Thursday which means one thing: your week of training is almost at a close. You’re one step closer to resting, your muscles getting a break to rebuild themselves for greater gains. But before you get ahead of yourself, you’re going to have to get through today and tomorrow.
We don’t know about you, but some weeks find us in a bit of a slump right when we’re at the finish line. You want your gains, but you just feel drained, like pushing any weight seems like an impossible task. Sometimes it can be, sometimes it’s a sign that you need a bit of rest…or maybe it’s a sign of being lazy and complacent. Either way you have to push past that feeling of mental and physical fatigue and get your ass to the gym. Whether it’s leg day, chest day, or back, you’re going to have to bite the bullet and fire yourself up to lift. But since sometimes it’s hard to find that motivation on your own, we’ve got something that will light the fires to train.
If you are the copyright holder of and do not want to see your music, image or video on our channel, please contact me via email. We will remove your work of the channel as soon as possible.
"
KEEP THE DRIVE ALIVE: SIMPLYSHREDDED’S ULTIMATE BODYBUILDING MOTIVATION [MEN’S EDITION]
Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” – Orison Swett Marden"
(Video) Bodybuilding Motivation – The More You Do, The More You Get
Have you ever felt like the music on your iPod is just not up to scratch when it comes time to hitting the gym or going for a run? Well, we have this amazing gem of motivation by Muscle Factory for you to checkout, in video form and even audio so that you can download this to your iPod playlist for your next workout session.
I have this one on loop, and have found that it has helped me push through the heavier sets in the gym. It’s all mental, and this video and audio will inspire your mind, and in turn inspire your body to reach that next level needed to kill it in your workout.
Bodybuilding Motivation – It’s All Mental
The More You Do, The More You Get!"
"BODYBUILDING MOTIVATION
It’s Thursday which means one thing: your week of training is almost at a close. You’re one step closer to resting, your muscles getting a break to rebuild themselves for greater gains. But before you get ahead of yourself, you’re going to have to get through today and tomorrow.
We don’t know about you, but some weeks find us in a bit of a slump right when we’re at the finish line. You want your gains, but you just feel drained, like pushing any weight seems like an impossible task. Sometimes it can be, sometimes it’s a sign that you need a bit of rest…or maybe it’s a sign of being lazy and complacent. Either way you have to push past that feeling of mental and physical fatigue and get your ass to the gym. Whether it’s leg day, chest day, or back, you’re going to have to bite the bullet and fire yourself up to lift. But since sometimes it’s hard to find that motivation on your own, we’ve got something that will light the fires to train.
If you are the copyright holder of and do not want to see your music, image or video on our channel, please contact me via email. We will remove your work of the channel as soon as possible.
"
KEEP THE DRIVE ALIVE: SIMPLYSHREDDED’S ULTIMATE BODYBUILDING MOTIVATION [MEN’S EDITION]
Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” – Orison Swett Marden"
(Video) Bodybuilding Motivation – The More You Do, The More You Get
Have you ever felt like the music on your iPod is just not up to scratch when it comes time to hitting the gym or going for a run? Well, we have this amazing gem of motivation by Muscle Factory for you to checkout, in video form and even audio so that you can download this to your iPod playlist for your next workout session.
I have this one on loop, and have found that it has helped me push through the heavier sets in the gym. It’s all mental, and this video and audio will inspire your mind, and in turn inspire your body to reach that next level needed to kill it in your workout.
Bodybuilding Motivation – It’s All Mental
The More You Do, The More You Get!"
"BODYBUILDING MOTIVATION
It’s Thursday which means one thing: your week of training is almost at a close. You’re one step closer to resting, your muscles getting a break to rebuild themselves for greater gains. But before you get ahead of yourself, you’re going to have to get through today and tomorrow.
We don’t know about you, but some weeks find us in a bit of a slump right when we’re at the finish line. You want your gains, but you just feel drained, like pushing any weight seems like an impossible task. Sometimes it can be, sometimes it’s a sign that you need a bit of rest…or maybe it’s a sign of being lazy and complacent. Either way you have to push past that feeling of mental and physical fatigue and get your ass to the gym. Whether it’s leg day, chest day, or back, you’re going to have to bite the bullet and fire yourself up to lift. But since sometimes it’s hard to find that motivation on your own, we’ve got something that will light the fires to train.
If you are the copyright holder of and do not want to see your music, image or video on our channel, please contact me via email. We will remove your work of the channel as soon as possible.
"
KEEP THE DRIVE ALIVE: SIMPLYSHREDDED’S ULTIMATE BODYBUILDING MOTIVATION [MEN’S EDITION]
Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” – Orison Swett Marden"
(Video) Bodybuilding Motivation – The More You Do, The More You Get
Have you ever felt like the music on your iPod is just not up to scratch when it comes time to hitting the gym or going for a run? Well, we have this amazing gem of motivation by Muscle Factory for you to checkout, in video form and even audio so that you can download this to your iPod playlist for your next workout session.
I have this one on loop, and have found that it has helped me push through the heavier sets in the gym. It’s all mental, and this video and audio will inspire your mind, and in turn inspire your body to reach that next level needed to kill it in your workout.
Bodybuilding Motivation – It’s All Mental
The More You Do, The More You Get!"
"BODYBUILDING MOTIVATION
It’s Thursday which means one thing: your week of training is almost at a close. You’re one step closer to resting, your muscles getting a break to rebuild themselves for greater gains. But before you get ahead of yourself, you’re going to have to get through today and tomorrow.
We don’t know about you, but some weeks find us in a bit of a slump right when we’re at the finish line. You want your gains, but you just feel drained, like pushing any weight seems like an impossible task. Sometimes it can be, sometimes it’s a sign that you need a bit of rest…or maybe it’s a sign of being lazy and complacent. Either way you have to push past that feeling of mental and physical fatigue and get your ass to the gym. Whether it’s leg day, chest day, or back, you’re going to have to bite the bullet and fire yourself up to lift. But since sometimes it’s hard to find that motivation on your own, we’ve got something that will light the fires to train.
If you are the copyright holder of and do not want to see your music, image or video on our channel, please contact me via email. We will remove your work of the channel as soon as possible.
"
KEEP THE DRIVE ALIVE: SIMPLYSHREDDED’S ULTIMATE BODYBUILDING MOTIVATION [MEN’S EDITION]
Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” – Orison Swett Marden"
(Video) Bodybuilding Motivation – The More You Do, The More You Get
Have you ever felt like the music on your iPod is just not up to scratch when it comes time to hitting the gym or going for a run? Well, we have this amazing gem of motivation by Muscle Factory for you to checkout, in video form and even audio so that you can download this to your iPod playlist for your next workout session.
I have this one on loop, and have found that it has helped me push through the heavier sets in the gym. It’s all mental, and this video and audio will inspire your mind, and in turn inspire your body to reach that next level needed to kill it in your workout.
Bodybuilding Motivation – It’s All Mental
The More You Do, The More You Get!"
"BODYBUILDING MOTIVATION
It’s Thursday which means one thing: your week of training is almost at a close. You’re one step closer to resting, your muscles getting a break to rebuild themselves for greater gains. But before you get ahead of yourself, you’re going to have to get through today and tomorrow.
We don’t know about you, but some weeks find us in a bit of a slump right when we’re at the finish line. You want your gains, but you just feel drained, like pushing any weight seems like an impossible task. Sometimes it can be, sometimes it’s a sign that you need a bit of rest…or maybe it’s a sign of being lazy and complacent. Either way you have to push past that feeling of mental and physical fatigue and get your ass to the gym. Whether it’s leg day, chest day, or back, you’re going to have to bite the bullet and fire yourself up to lift. But since sometimes it’s hard to find that motivation on your own, we’ve got something that will light the fires to train.
If you are the copyright holder of and do not want to see your music, image or video on our channel, please contact me via email. We will remove your work of the channel as soon as possible.
KEEP THE DRIVE ALIVE: SIMPLYSHREDDED’S ULTIMATE BODYBUILDING MOTIVATION [MEN’S EDITION]
“Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” – Orison Swett Marden"
(Video) Bodybuilding Motivation – The More You Do, The More You Get
Have you ever felt like the music on your iPod is just not up to scratch when it comes time to hitting the gym or going for a run? Well, we have this amazing gem of motivation by Muscle Factory for you to checkout, in video form and even audio so that you can download this to your iPod playlist for your next workout session.
I have this one on loop, and have found that it has helped me push through the heavier sets in the gym. It’s all mental, and this video and audio will inspire your mind, and in turn inspire your body to reach that next level needed to kill it in your workout.
Bodybuilding Motivation – It’s All Mental
The More You Do, The More You Get!
MENTAL HEALTH
15 ways to improve your workout motivation
WHETHER STARTING A new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout mojo can be harder than scoring with that hot chick on the treadmill next to you. (Though that would be an incentive to go to the gym, wouldn’t it?)
To find actual reasons to exercise, the first thing you have to do is remember: “Don’t make your workout decisions based on your current mood and level of inspiration, but in terms of your long-term goals and values,” says Christopher Friesen, Ph.D., sports psychologist, director of Friesen Sport & Performance, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.
19 Ways to Get Real Workout Motivation
1. The Mental Release
Pounding the pavement or retreating to the weight room can work wonders when you’re feeling a little extra anxiety. “It clears my mind of past and future stress and helps me focus more on the here and now,” says Jay Cardiello, strength and conditioning specialist and fitness expert, who’s worked with celebrities such as Jennifer Lopez, Curtis “50 Cent” Jackson and Julianne Hough. When the pressure of city life gets to be too much, Casey Schreiner, founder and editor-in-chief of Modern Hiker, hits the trails. “Hiking is a form of walking meditation – a way to focus on the present moment and not waste mental energy worrying about the future or replaying the past.
Just Not Feeling It Today? 33 Sources of Workout Motivation
Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a vicious spiral of negative body image and talked your way out of working out. But that’s no reason to give up on yourself or your health.
No matter where you get stuck, we’ve got the formula to help you get back on course. Maybe that means adopting a more realistic plan, building out an accountability team or getting good at positive visualization. There are countless ways to set yourself up for workout success! Here are some ways you can fuel the fire that keeps you moving toward your goals."
MENTAL HEALTH
15 ways to improve your workout motivation
WHETHER STARTING A new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout mojo can be harder than scoring with that hot chick on the treadmill next to you. (Though that would be an incentive to go to the gym, wouldn’t it?)
To find actual reasons to exercise, the first thing you have to do is remember: “Don’t make your workout decisions based on your current mood and level of inspiration, but in terms of your long-term goals and values,” says Christopher Friesen, Ph.D., sports psychologist, director of Friesen Sport & Performance, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.
19 Ways to Get Real Workout Motivation
1. The Mental Release
Pounding the pavement or retreating to the weight room can work wonders when you’re feeling a little extra anxiety. “It clears my mind of past and future stress and helps me focus more on the here and now,” says Jay Cardiello, strength and conditioning specialist and fitness expert, who’s worked with celebrities such as Jennifer Lopez, Curtis “50 Cent” Jackson and Julianne Hough. When the pressure of city life gets to be too much, Casey Schreiner, founder and editor-in-chief of Modern Hiker, hits the trails. “Hiking is a form of walking meditation – a way to focus on the present moment and not waste mental energy worrying about the future or replaying the past.
Just Not Feeling It Today? 33 Sources of Workout Motivation
Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a vicious spiral of negative body image and talked your way out of working out. But that’s no reason to give up on yourself or your health.
No matter where you get stuck, we’ve got the formula to help you get back on course. Maybe that means adopting a more realistic plan, building out an accountability team or getting good at positive visualization. There are countless ways to set yourself up for workout success! Here are some ways you can fuel the fire that keeps you moving toward your goals."
Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City, Baltimore's urban neighborhoods and Myanmar.[citation needed] It has now spread all over the world. It is a combination of athletics, calisthenics, and sports.[1][unreliable source?] Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.
A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.[2][unreliable source?]
At the beginning of the 21st century, classic exercises were modified and combined with elements from other sports. The starting point of the whole was New York. Through the sports parks there, people could do their workout without fitness studios. Sport or workout parks consist mostly of different pull-up bars, bars and hammocks, so that training is mainly with one's own body weight.
Different groups developed their own style by combining classical calisthenics with exercises from gymnastics, break dance, hip hop and freerunning, or to develop new movements themselves. These groups presented videos of the novel form of calisthenics on the internet and thus triggered a regular boom, especially in Eastern Europe.
In 2011 the first World Championship for Calisthenics / Street Workout in Riga was held. The WSWCF is the World Street Workout and Calisthenics Federation. Since then, a world championship has been held every year.
Among the best-known representatives of the modern calisthenics are the groups Barentaz, Baristi, Barstarzz, Bar-Barians and Street Workout Ukraine, and individuals such as Hannibal for King and Frank Medrano.
Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.
Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.
Urban calisthenics – a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced urban calisthenics skills include muscle ups, typewriter pull-ups and both front and back levers."
Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City, Baltimore's urban neighborhoods and Myanmar.[citation needed] It has now spread all over the world. It is a combination of athletics, calisthenics, and sports.[1][unreliable source?] Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.
A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.[2][unreliable source?]
At the beginning of the 21st century, classic exercises were modified and combined with elements from other sports. The starting point of the whole was New York. Through the sports parks there, people could do their workout without fitness studios. Sport or workout parks consist mostly of different pull-up bars, bars and hammocks, so that training is mainly with one's own body weight.
Different groups developed their own style by combining classical calisthenics with exercises from gymnastics, break dance, hip hop and freerunning, or to develop new movements themselves. These groups presented videos of the novel form of calisthenics on the internet and thus triggered a regular boom, especially in Eastern Europe.
In 2011 the first World Championship for Calisthenics / Street Workout in Riga was held. The WSWCF is the World Street Workout and Calisthenics Federation. Since then, a world championship has been held every year.
Among the best-known representatives of the modern calisthenics are the groups Barentaz, Baristi, Barstarzz, Bar-Barians and Street Workout Ukraine, and individuals such as Hannibal for King and Frank Medrano.
Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.
Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.
Urban calisthenics – a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced urban calisthenics skills include muscle ups, typewriter pull-ups and both front and back levers."
Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City, Baltimore's urban neighborhoods and Myanmar.[citation needed] It has now spread all over the world. It is a combination of athletics, calisthenics, and sports.[1][unreliable source?] Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.
A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.[2][unreliable source?]
At the beginning of the 21st century, classic exercises were modified and combined with elements from other sports. The starting point of the whole was New York. Through the sports parks there, people could do their workout without fitness studios. Sport or workout parks consist mostly of different pull-up bars, bars and hammocks, so that training is mainly with one's own body weight.
Different groups developed their own style by combining classical calisthenics with exercises from gymnastics, break dance, hip hop and freerunning, or to develop new movements themselves. These groups presented videos of the novel form of calisthenics on the internet and thus triggered a regular boom, especially in Eastern Europe.
In 2011 the first World Championship for Calisthenics / Street Workout in Riga was held. The WSWCF is the World Street Workout and Calisthenics Federation. Since then, a world championship has been held every year.
Among the best-known representatives of the modern calisthenics are the groups Barentaz, Baristi, Barstarzz, Bar-Barians and Street Workout Ukraine, and individuals such as Hannibal for King and Frank Medrano.
Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.
Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.
Urban calisthenics – a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced urban calisthenics skills include muscle ups, typewriter pull-ups and both front and back levers."
Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City, Baltimore's urban neighborhoods and Myanmar.[citation needed] It has now spread all over the world. It is a combination of athletics, calisthenics, and sports.[1][unreliable source?] Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.
A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.[2][unreliable source?]
At the beginning of the 21st century, classic exercises were modified and combined with elements from other sports. The starting point of the whole was New York. Through the sports parks there, people could do their workout without fitness studios. Sport or workout parks consist mostly of different pull-up bars, bars and hammocks, so that training is mainly with one's own body weight.
Different groups developed their own style by combining classical calisthenics with exercises from gymnastics, break dance, hip hop and freerunning, or to develop new movements themselves. These groups presented videos of the novel form of calisthenics on the internet and thus triggered a regular boom, especially in Eastern Europe.
In 2011 the first World Championship for Calisthenics / Street Workout in Riga was held. The WSWCF is the World Street Workout and Calisthenics Federation. Since then, a world championship has been held every year.
Among the best-known representatives of the modern calisthenics are the groups Barentaz, Baristi, Barstarzz, Bar-Barians and Street Workout Ukraine, and individuals such as Hannibal for King and Frank Medrano.
Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.
Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.
Urban calisthenics – a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced urban calisthenics skills include muscle ups, typewriter pull-ups and both front and back levers."
MENTAL HEALTH
15 ways to improve your workout motivation
WHETHER STARTING A new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout mojo can be harder than scoring with that hot chick on the treadmill next to you. (Though that would be an incentive to go to the gym, wouldn’t it?)
To find actual reasons to exercise, the first thing you have to do is remember: “Don’t make your workout decisions based on your current mood and level of inspiration, but in terms of your long-term goals and values,” says Christopher Friesen, Ph.D., sports psychologist, director of Friesen Sport & Performance, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.
19 Ways to Get Real Workout Motivation
1. The Mental Release
Pounding the pavement or retreating to the weight room can work wonders when you’re feeling a little extra anxiety. “It clears my mind of past and future stress and helps me focus more on the here and now,” says Jay Cardiello, strength and conditioning specialist and fitness expert, who’s worked with celebrities such as Jennifer Lopez, Curtis “50 Cent” Jackson and Julianne Hough. When the pressure of city life gets to be too much, Casey Schreiner, founder and editor-in-chief of Modern Hiker, hits the trails. “Hiking is a form of walking meditation – a way to focus on the present moment and not waste mental energy worrying about the future or replaying the past.”
Just Not Feeling It Today? 33 Sources of Workout Motivation
Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a vicious spiral of negative body image and talked your way out of working out. But that’s no reason to give up on yourself or your health.
No matter where you get stuck, we’ve got the formula to help you get back on course. Maybe that means adopting a more realistic plan, building out an accountability team or getting good at positive visualization. There are countless ways to set yourself up for workout success! Here are some ways you can fuel the fire that keeps you moving toward your goals."
MENTAL HEALTH
15 ways to improve your workout motivation
WHETHER STARTING A new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout mojo can be harder than scoring with that hot chick on the treadmill next to you. (Though that would be an incentive to go to the gym, wouldn’t it?)
To find actual reasons to exercise, the first thing you have to do is remember: “Don’t make your workout decisions based on your current mood and level of inspiration, but in terms of your long-term goals and values,” says Christopher Friesen, Ph.D., sports psychologist, director of Friesen Sport & Performance, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.
19 Ways to Get Real Workout Motivation
1. The Mental Release
Pounding the pavement or retreating to the weight room can work wonders when you’re feeling a little extra anxiety. “It clears my mind of past and future stress and helps me focus more on the here and now,” says Jay Cardiello, strength and conditioning specialist and fitness expert, who’s worked with celebrities such as Jennifer Lopez, Curtis “50 Cent” Jackson and Julianne Hough. When the pressure of city life gets to be too much, Casey Schreiner, founder and editor-in-chief of Modern Hiker, hits the trails. “Hiking is a form of walking meditation – a way to focus on the present moment and not waste mental energy worrying about the future or replaying the past.”
Just Not Feeling It Today? 33 Sources of Workout Motivation
Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a vicious spiral of negative body image and talked your way out of working out. But that’s no reason to give up on yourself or your health.
No matter where you get stuck, we’ve got the formula to help you get back on course. Maybe that means adopting a more realistic plan, building out an accountability team or getting good at positive visualization. There are countless ways to set yourself up for workout success! Here are some ways you can fuel the fire that keeps you moving toward your goals."
